Here we bring to you a list of do's and dont's along with some basics that will help you in running for a marathon: (click on open to open it for better reading)

Here we bring to you a list of do's and dont's along with some basics that will help you in running for a marathon: (click on open to open it for better reading)

- Running : Background - To know: Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain...

- Running : Background - To know: Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain...